What foods have the Best Fiber content?

* Bran (1 cup/day gives adequate fiber in the diet)
* Whole wheat (3 slices of w.w bread contains adequate fiber)
* Potatoes: Irish or yams
* Whole grain cereals
* Legumes (beans of every variety and peas)
* Dried fruits (fresh fruits contain less fiber because of high water content)
* Banana

Thankful Thursday - Trust

I am very busy last few weeks because everyday hubby and I works in the farm. There are lots of things that myself and all of us to be thankful for. Thank you for this opportunity to share your gratitude to God and others.

*I thank God for the love and mercy he has given to all of us.
*I am thankful for the bounty of blessings He give us this year.
*I am thankful for the prayers for our farm and it really works. If you Trust in God we will not worry for the future...Right?
*I am thankful for nice people online and not online.
*I am thankful for the Thankful Thursday community for being nice.
*I am thankful for the nice, wonderful hubby and son i have. They make my life happy and smile everyday.

Thank God for all the things He give me: Family, Friends, and the blessings he has given me and hubby...

Hope you have a nice day my friends...."Trust in the Lord with all your heart and lean not in your own understanding."

Herbs

Dont you know that there are herbs that will help to lower down stress? According to Dr. Harold Bloomfield there are more than 60 million of people suffer from anxiety, chronic stress, and insomia each year. Now here are herbs that will help...

KAVA - Kava is consumed in various ways throughout the Pacific Ocean cultures of Polynesia, Vanuatu, Melanesia and some parts of Micronesia and Australia. Traditionally it is prepared by either chewing, grinding or pounding the roots of the kava plant. Chewing is followed by depositing into a bowl, mixing with water and straining through the cloth-like fiber of a coconut tree. Grinding is done by hand against a cone-shaped block of dead coral; the hand forms a mortar and the coral a pestle. The ground root/bark is combined with only a little water, as the fresh root releases moisture during grinding. Pounding is done in a large stone with a small log. The product is then added to cold water and consumed as quickly as possible. More of this here.

HYPERRICUM -is also known as St. John's Wort, that provides non-addictive support for healthy emotional well-being. To know more click here.

VALERIAN - Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia. Click here to read more....

PMC Weekly Feast: Your Kid's Wackiest Photo

I really dig some photos to find some to post in this entry. My son is not really that wacky his a little serious type its just once in a while he will do something to make you smile. Our benefactor this week is "Pinay Wife Speaks" and she give away prizes who will post the best. Now here is my entry.

The one that he have a shade that was the other day he is trying to be cool dude hahah, next he wants to do the shake hands with an energetic way, the one in the flower he was actually want to hide and being funny. The other pics was taken last month and he just want to be funny and silly baby. You know if a kid wants attention they will do anything to make you move and give them attention that they wanted.

15 Ways To Beat a Cold

I am happy that i found this when i read some old Reader's Digest here in the house. I usually got cold most of the time and i can't figure out why. But anyway, here are those...

15 Ways to Beat a Cold

1. Keep at least three feet away from caughers and sneezers.
2. Wash your hands often.
3. Beware of closed-in spaces.
4. Drink plenty of fluids.
5. Don't rub your nose and eyes so much.
6. Get off the couch.
7. Sterilize your sponges.
8. Take vitamins E and C.
9. If you'd like a nightcap have one.
10. Calm that cough.
11. Get a good night's sleep every night.
12. Take the right decongestant.
13. Soothe a sore throat.
14. Try natural remedies.
15. Have low-fat chicken soup at lunch or dinner.

Friday's Feast

Appetizer

When was the last time you had your hair cut/trimmed?
*Hubby cut my hair last March this year

Soup

Name one thing you miss about being a child.
*having toys and play just like others do

Salad

Pick one: butter, margarine, olive oil.
*Olive oil

Main Course

If you could learn another language, which one would you pick, and why?
*Spanish because it is very important in our farm that usually our workers are Mexicans

Dessert

Finish this sentence: In 5 years I expect to be…
*A debt free person "Wink", and have another baby hehehe